<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <ttl>60</ttl>
    <title>30 Day Alcohol Free challenge</title>
    <itunes:author>Kfm</itunes:author>
    <itunes:owner>
      <itunes:name>Kfm</itunes:name>
      <itunes:email>power@kfmradio.com</itunes:email>
    </itunes:owner>
    <description>A series of podcast conversations with Brendan Courtney, featuring TD Joe Neville, Cllr Rupert Heather, a Kildare County Council Community Development Worker and a local community volunteer all of whom took on a 30-day Alcohol-Free Challenge.</description>
    <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
    <atom:link href="https://www.kfmradio.com/on-air/podcasts/35.xml" ref="self" type="application/rss+xml"/>
    <language>en-us</language>
    <copyright>Copyright Kfm</copyright>
    <generator>Aiir</generator>
    <pubDate>Sat, 24 Oct 2026 21:01:44 +0000</pubDate>
    <lastBuildDate>Sat, 24 Oct 2026 21:01:44 +0000</lastBuildDate>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <webMaster>webmaster@aiir.com (Aiir)</webMaster>
    <category>Health &amp; Fitness</category>
    <itunes:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:keywords/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:subtitle>Kfm</itunes:subtitle>
    <itunes:summary>A series of podcast conversations with Brendan Courtney, featuring TD Joe Neville, Cllr Rupert Heather, a Kildare County Council Community Development Worker and a local community volunteer all of whom took on a 30-day Alcohol-Free Challenge.</itunes:summary>
    <image>
      <url>https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg</url>
      <title>30 Day Alcohol Free challenge</title>
      <description>30 Day Alcohol Free challenge</description>
      <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
    </image>
    <googleplay:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
    <googleplay:description>A series of podcast conversations with Brendan Courtney, featuring TD Joe Neville, Cllr Rupert Heather, a Kildare County Council Community Development Worker and a local community volunteer all of whom took on a 30-day Alcohol-Free Challenge.</googleplay:description>
    <googleplay:author>Kfm</googleplay:author>
    <googleplay:category text="Health &amp; Fitness"/>
    <googleplay:explicit>no</googleplay:explicit>
    <item>
      <title>Valerie Devany</title>
      <itunes:subtitle>Episode 4</itunes:subtitle>
      <enclosure url="https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/3801.mp3" length="12203990" type="audio/mpeg"/>
      <guid isPermaLink="false">o516-6679-6abb958b9b12e</guid>
      <author>power@kfmradio.com (Paul Power)</author>
      <pubDate>Tue, 29 Sep 2026 10:40:11 +0000</pubDate>
      <itunes:duration>0:12:43</itunes:duration>
      <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
      <description>Valerie, a community volunteer spoke to Brendan about the challenge.  </description>
      <category>Podcasts</category>
      <itunes:author>Kfm</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords/>
      <itunes:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Cllr Rupert Heather</title>
      <itunes:subtitle>Cllr. Rupert Heather</itunes:subtitle>
      <enclosure url="https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/3800.mp3" length="10595683" type="audio/mpeg"/>
      <guid isPermaLink="false">o516-6679-6abb94ad5dd73</guid>
      <author>power@kfmradio.com (Paul Power)</author>
      <pubDate>Tue, 29 Sep 2026 10:36:00 +0000</pubDate>
      <itunes:duration>0:11:02</itunes:duration>
      <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
      <description>Rupert speaks to Brendan about his experience of the challenge. </description>
      <category>Podcasts</category>
      <itunes:author>Kfm</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords/>
      <itunes:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ann Flanagan</title>
      <itunes:subtitle>Ann Flanagan KCC Community Development Worker</itunes:subtitle>
      <enclosure url="https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/3799.mp3" length="9302517" type="audio/mpeg"/>
      <guid isPermaLink="false">o516-6679-6abb9423c1768</guid>
      <author>power@kfmradio.com (Paul Power)</author>
      <pubDate>Tue, 29 Sep 2026 10:34:00 +0000</pubDate>
      <itunes:duration>0:09:41</itunes:duration>
      <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
      <description>Ann speaks to Brendan about how she found the challenge.</description>
      <category>Podcasts</category>
      <itunes:author>Kfm</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords/>
      <itunes:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Joe Neville TD </title>
      <itunes:subtitle>Episode 1 Joe Neville TD</itunes:subtitle>
      <enclosure url="https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/3796.mp3" length="13125172" type="audio/mpeg"/>
      <guid isPermaLink="false">o516-6679-6abb923df0c1e</guid>
      <author>power@kfmradio.com (Paul Power)</author>
      <pubDate>Tue, 29 Sep 2026 10:26:00 +0000</pubDate>
      <itunes:duration>0:13:40</itunes:duration>
      <link>https://www.kfmradio.com/on-air/podcasts/30-day-alcohol-free-challenge/</link>
      <description>Joe Neville TD speaks to Brendan Courtney about his experience of the challenge. </description>
      <category>Podcasts</category>
      <itunes:author>Kfm</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords/>
      <itunes:image href="https://mmo.aiircdn.com/516/6abb8f32a72b1605bb0.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
  </channel>
</rss>
