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Advice For Those Planning Home Workouts in 2022

Covid-19 blamed for Gym memberships declining

New Year's resolutions have begun for many people in Kildare.

At a time when gym memberships would normally spike, home workouts are proving to be a popular alternative.

Last month several gyms reported a decline in members, with rising Covid-19 cases and increased restrictions said to be the reason.

Personal trainer Matthew Cooney has this advice for anyone looking to start exercising at home.

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