Over consumption of caffeine greatly affects our sleep
Over consuming caffeine and alcohol can be a huge disruptor to our sleep and quality is more important than quantity according to an expert.
Fiona Brennan, author of 'Sleep Well'' says sleep dictates much of how we live our lives including decisions we make and our relationships with others.
BREAKING: €3bn Naas Data Centre Faces Appeals From Both Herbata Ltd And Environmental Groups
The appeal concerns Herbata Limited’s plan to construct six data centre buildings, with demolition works and ancillary site development, on a site adjacent to the M7 motorway and Naas business park.
Two-Year-Old Found Home Alone Among Children Waiting For Welfare Checks In Kildare And Nearby Areas
Other waiting-list cases included a child being groomed online, an older child threatened with violence, and a baby under one year possibly exposed to parental drug use.
Two Fianna Fáil And One Independent Councillor Back Maria Steen Presidential Nomination In Kildare
No other motions of support have been lodged for any other potential candidates.
Conor McGregor Asks Supreme Court To Hear Appeal In Nikita Hand Case
Conor Mc Gregor's friend James Lawrence is also appealing a decision not to award him costs, after he was found not to have assaulted Ms Hand by the civil jury.
Housing Growth At Risk As Wastewater System Exceeds Capacity
Without upgrades, the utility warns new housing connections in Kildare, Dublin, Meath, and Wicklow could be frozen by 2028.
Harris: Ireland’s Donation Of Vehicles To Ukraine Shows “Steadfast Support”
Tánaiste and Defence Minister Simon Harris says it's "a further indication of Ireland's steadfast support for Ukraine" and a "practical" example of non-lethal aid.
Drug Checks In Place For This Weekend's District X Festival At Palmerstown House Estate
The 'back of house' testing will allow extra risky pills or powders to be identified in order to warn people of the dangers.
Exhausted Budgets Expose Infrastructure Gaps Across Kildare–Newbridge Municipal District
Lighting upgrades in Caragh and Gurtenoona were evaluated but remain unfunded.
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