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Over consumption of caffeine greatly affects our sleep
Over consuming caffeine and alcohol can be a huge disruptor to our sleep and quality is more important than quantity according to an expert.
Fiona Brennan, author of 'Sleep Well'' says sleep dictates much of how we live our lives including decisions we make and our relationships with others.
CCPC Issues Open Letter To Traders Amid Surge In Complaints Over Home Building And Improvement Jobs
The CCPC received almost 1,250 complaints from consumers - prompting the regulator to issue an open letter to the industry and to write directly to nearly 3,000 traders nationwide.
Pizza Vending Machine In Naas Forced To Close Over Anti-Social Activity And Alleged Drug Dealing
The only other pizza vending machine operated by Bosca Pizza is in Newcastle.
BREAKING: DJ Carey Jailed For Five-And-A-Half Years
After passing sentence, the judge said he could not imagine a more reprehensible fraud
Kildare Superintendent Among Officers Promoted As Part Of Senior Garda Operational Reassignments
Among the changes, Superintendent Georgina Gray - who had been serving in Kildare North - has been transferred to the Garda National Protective Services Bureau, where she will take on detective duties.
BREAKING: Man Arrested On Suspicion Of Murder Following Death Of Ryan Weir Gibbons In Kildare Town
Gardaí confirmed the arrest was made this morning, Monday 3rd November, as part of the ongoing investigation.
EirGrid Urges Kildare Communities To Learn About €4.6m Fund At Upcoming Local Workshops
The funding will be released in three phases - when construction begins, mid-way through the project, and once it’s completed.
"Hope At Last" - Horsepasstown Residents May Soon See End To Six-Year Boil Water Struggle
Annette Ward, whose 87-year-old mother Kay Ward is among those affected, told Kfm that work to replace the water pipeline is due to begin in January - and it’s hoped residents could have safe, drinkable tap water by July.
Kildare Among Worst-Hit Counties As Teacher Shortages Hit Special And Disadvantaged Schools
The findings also reveal that a substitution crisis continues to affect a large number of primary schools.
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