On Sunday morning (25 October), 2am will become 1am under daylight savings.
We'll get an extra hour in bed on Sunday morning as the clocks go back an hour this weekend.
On Sunday morning (25 October), 2am will become 1am under daylight savings.
In 2019, the European Parliament voted in favour of a proposal to end the twice-annual time adjustments, however the EU Council hasn't given it the go-ahead.
Health Psychologist and Neuroscientist, Dr. Sabina Brennan says the time changes can impact how you feel:

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