The clocks went back by 1 hour at 2am on Sunday morning.
Daylight Savings Time can seriously disrupt our key bodily functions.
A leading sleep expert says this is due to a change in our circadian rhythms, as well as a lack of daily sunlight.
Research shows people are at greater risk of low moods, cardiovascular trouble, and even being involved in traffic accidents after the clocks change.
Sleep Coach Tom Coleman says long, dark days mess with our body's chemistry:

Kildare Drugs Arrest
22 People Arrested For Driving Under The Influence Since Yesterday
Health Minister Meeting With Kill-Based Contractors BAM, Amidst Concerns Of Further Delays To New Children's Hospital
Celbridge Facing 300+ Year Wait For New Homes Based On Current Building Rates
Kildare Tops Country For House Planning Permissions In Quarter Of 2025
Pharmacist Consultations To Qualify For Tax Relief From Tomorrow
Disruption To Red And Green Line Luas Services This Morning
Kildare Under Yellow Rain Warning