with Hannah Kelly
The clocks went back by 1 hour at 2am on Sunday morning.
Daylight Savings Time can seriously disrupt our key bodily functions.
A leading sleep expert says this is due to a change in our circadian rhythms, as well as a lack of daily sunlight.
Research shows people are at greater risk of low moods, cardiovascular trouble, and even being involved in traffic accidents after the clocks change.
Sleep Coach Tom Coleman says long, dark days mess with our body's chemistry:
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It comes as the government considers changing the planning rules for one-off housing
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The wholesale cost of all energy fuels rose by over 42% in April, compared to the same month last year
Over 200 Fines For E-Scooter Offences Issued In Kildare Carlow Area
It is the highest figure in an area aside from Dublin, with a national total of almost 1,700
Planned 72-Hour Ambulance Strike Called Off
SIPTU and Unite have been engaged in talks at the Labour Court for four days
Taoiseach Travelling To Vatican To Meet Pope Leo
Discussions are expected to focus on international conflict, peace-building and diplomacy.
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25°C
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